HOSTED BY ALYSSAJAI
A mental wellness podcast for melanated folks presented by See Yourself. AlyssaJai talks all things wellness and self healing through the lens of mindfulness and practical work. Join us weekly for meditative reflections & real conversations on what it really takes to be well, get real & heal.
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Get Real & Heal Club
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HEAVY ON THE HEALING
SELF WORK.
IS HARD.
But healing is worth it. People tend to glamorize the wellness and healing process as if it's not the hardest thing to stick with and progress in. Not in this community! We discover and unpack what choosing self-work and self-growth on a daily basis actually looks like, and what healing in our culture needs to look like.
Reflect on this:
WOULDN'T YOU RATHER DEAL WITH THE HARD & BE HEALED?
ABOUT ALYSSAJAI
EDUCATOR, FACILITATOR, & YOUR NEW BESTIE
I spent years suppressing and avoiding my pain, until that pain almost consumed me. Chronic illness, mental health disorders, and 5 years of healing later, I've created my own path and perspective on personal growth, mental health care, and healing, and I'm here to show you how to create yours.
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GET OUR FREE SELF-DISCOVERY GUIDE WHEN YOU JOIN THE SEE YOURSELF SOCIETY
THE TIME TO HEAL IS NOW
IF NOT NOW THEN WHEN?
CONTACT ALYSSAJAI
GET SOCIAL WITH US
GET SOCIAL WITH US
[www.theseeyourselfinitiative.com]
Copyright 2022 The See Yourself Initiative
All content on this podcast is for informational and motivational purposes. This podcast is in no way to be taken as medical advice or be treated as formal mental health care.